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Fatigue is a state of tiredness and overall feeling of lack of energy that does not resolve with rest or sleep. With fatigue, you might have unexplained, persistent, and relapsing exhaustion. Fatigue can be categorized into physical fatigue and mental fatigue. Fatigue can impact cognitive activities and also physical performance.
Chronic pain is pain that is ongoing and usually lasts longer than 6 months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. The top 3 most common chronic pain is headaches, low back pain and arthritis pain.
Infertility is a condition in which people are not able to get pregnant after one year of trying to conceive involving a male and female partner. The risk of infertility increases as you get older. It is not uncommon for people to experience signs of infertility. This may be stressful as it affects both men and women physically and emotionally.
Digestive disorders are a group of conditions that occur when the digestive system does not function properly. They can be splitted into two categories: organic and functional gastrointestinal (GI) disorders. Symptoms range from cramps to vomiting. Some of the more common digestive disorders include: irritable bowel syndrome(IBS); small intestinal bacterial overgrowth(SIBO); gastroesophageal reflux disease (GERD); gallstone; celiac disease; Crohn’s disease; ulcerative colitis (UC).
Headache is the symptom of unpleasant pain in the head, face, or upper neck that causes pressure and aching. The pain ranges from mild to severe and lasts from 30 minutes to a week. The most common types of headaches are migraine, tension-type headache and cluster headache. Headaches can occur as a result of many conditions, such as dehydration, fatigue, sleep deprivation, stress, the side effects of medication, viral infections, head injury, common colds and dental or sinus issues.
Hormones are your body’s chemical messengers, telling tissues and organs what to do. They help control many of the body's major processes, including metabolism and reproduction. Hormonal imbalance is a condition when there is too much or too little of a certain hormone in the bloodstream. Even tiny changes can have serious consequences. Common symptoms of hormonal imbalance include weight gain, irregular periods, sleep problems, chronic acne, mood swings and depression, low libido, infertility, headaches, weak bones and vaginal dryness.
Lifestyle management is the study of taking care of your personal health and wellness, involving developing plans step by step and implementing realistic action to promote self-care, increase health habits and prevent illness. Lifestyle management can be categorized into physical wellness, mental wellness, social wellness and financial wellness.
Nutrition is the study of the essential nutrients that you take from food to support your health and daily life. We’ve all known the saying “you are what you eat”. Good nutrition can do much more than only filling your stomach. In current society, understanding what you eat, how you eat and when you eat can help you feel better, strengthen your immune system and preserve your energy.
Weight management contributes to a person’s ability to attain and maintain a certain level of weight. Developing considerable ways to track weight throughout the years and achieving ideal body weight for different individuals are the main goal of weight management. Most weight management techniques include long-term lifestyle strategies, such as daily physical activity and healthy eating.
Acne is a skin condition that occurs when oil and dead skin cells clog hair follicles. Nearly everyone suffers from a pimple outbreak at some point in your life. Typical features include blackheads, whiteheads or pimples. Acne usually starts during puberty and lasts for 5-10 years. It can occur in both sexes. Hormone, bacteria, inflammation and certain medications are the main causes of acne.
Menopause is the time in womon’s life when you haven’t had a menstrual period for 12 straight months and you are not pregnant or sick. It normally happens as you age, because female sex hormone levels naturally go down when you get older. Menopause symptoms include night sweats, hot flashes, sleep difficulties, vaginal dryness, depression, and irritability.
It is a condition caused by your hypersensitive reaction of the immune system to a normally harmless substance in the environment such as pollen, animal dander, certain foods, molds, latex, dust and insect bites. Symptoms range from mild, like sneezing, red or watery eyes, itch rash or hives, running nose, swelling, to life threatening.
